![]() 2020), researchers found isometric muscle contractions to be effective for alleviating patellar tendon pain during a single-leg decline squat test and a single-leg hop test, with improved quadricep function over a 4-week isometric training period. found that residual isometric torque was most effectively enhanced following an active eccentric contraction, with increased tendon-evoked activation of the golgi tendon organ (GTO). looked at shear wave elastography (SWE) and strain elastography (SE) as methods for testing tendon elasticity under isometric load, and found both to be effective for measuring tendon stiffness. Many recent studies compare various approaches to tendon loading and testing. The body of research on tendon loading protocols for treating tendinopathies is extensive and growing.
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